Gymbox just launched the first-ever aura reading fitness class. But can an aura reading actually inform your next workout? Our editor tried it herself.

The same is true for circuit training," Ryan says. That said, it's important to design a circuit training workout based on your level of fitness and overall goals.

If you've ever wondered, "what is circuit training?" we've got you covered. Experts explain its benefits and offer a sample workout.

Shape Up NYC offers more than 100 free fitness classes across all five boroughs, including Zumba, yoga, Pilates and bodyweight circuit training.

I avoided the gym like the plague, until I discovered thirty minute exercise classes.

So I set up a new class.” The Silver Circuits class is designed for over-65s, whether they can only manage a few gentle exercises from a wheelchair or can confidently jog on the spot.

Join fitness instructor Jenny Harper for boot camp every Monday, Wednesday, and Friday outside of Nationals Park ( 78 Potomac Ave., SE). Her hour-long workouts focus on full-body strength and stamina.