More than just an abdominal move, flutter kicks strengthen the glutes, hip flexors, and quads.

Toned abs are a nice perk, but core exercises do so much more for you. Whether or not you realize it, a strong core is essential for pretty much all your daily habits. "You need your core to be solid ...

Take your ab workout to the next level with this Pilates ab series! Watch this video to learn three variations of the flutter kick exercise that will get your abs burning! Then try our Flat-Belly ...

I'm always up for a challenge, so I decided to spend 30 days doing flutter kicks, in an attempt to master the exercise and get an even stronger core.

The scissor kick is one of several exercises you can do to build and maintain your core strength. It also targets your lower body, which means you engage multiple muscles in order to complete the move ...

Alternate between flutter kicks and frog kicks [or breaststroke kicks], as well as easy and fast." Pimer says.

This scissor exercise can help you get in-shape at home or in the gym. Use these lying scissor kicks to work-out your abs, hips, glutes and legs in one exercise.