Are you wasting too much time on Instagram or TikTok? With Apple's Screen Time, you can set screen-time limits for yourself or your kids and (hopefully) develop some healthy device habits.

Screen Time is a feature that keeps track of the time your spend staring at your iPhone. It also can help you manage the time you spend using certain apps.

You can limit screen time on your iPhone using the "Screen Time" feature, which will lock your apps and make them temporarily unusable. Here's how.

Discover practical iPhone tips to minimize screen time, manage notifications, and build healthier phone habits for a balanced life.

If you're not familiar with Apple's Screen Time functions, they enable users to keep track of their device usage and place self-imposed limits on the time they spend using their iPhone or iPad.