Filing your nails is a good way to keep a uniform length and shape. However, it’s easy to file your nails incorrectly, which can lead to jagged, frayed nails, and even nail bed or cuticle damage.

The proper tool and technique are the difference between beautiful, strong nails and sad, weak nails. Filing your nails correctly is important to prevent them from splitting and weakening. If you ...

If you're not a fan of filing like me — I literally cringe when a nail technician at a salon whips a file out — or if you want your nails to stay as healthy as possible in general, take notes ...

<p>If, despite your best efforts, your nails always seem to split and chip before they get to a reasonable length, it could be your filing technique that's at fault, says Lynn Shaw.

You don’t need to use it in just one direction, but do file gently to avoid damage. Fingernails should be given a curve, while toenails should be cut straight across, to prevent ingrowth.