Excel tables have many benefits that regular spreadsheets lack. The biggest is the option to use data from multiple tables to create queries and reports.

How to Create a Table That Makes Choices in Excel 2007. Excel enables you to include data validation for a cell, limiting the type and content of any inputted data. In addition, you can limit data ...

Microsoft Excel can save you time in lots of little ways, like adding a drop-down list to cells so that only pre-written text can be entered.