Screens keep us connected while we're socially distant, but phone fatigue is real. It's important to take breaks from your device to destress. In this episode, expert advice for balancing screen ...

Apple in iOS 12 introduced Screen Time, which is designed to provide you with information on how you're using your time on your iPhone and iPad. With Screen Time, you can see how often you pick up ...

How to Check Screen Time With Digital Wellbeing Android’s Digital Wellbeing feature tracks your daily screen time, notifications, and phone unlocks.

There are a number of “digital wellness” apps to help you manage your cell-phone usage, but they won’t punch you in the face. Rocco will.

Apple’s Screen Time feature can be used to limit activities, duration, and times of day that kids in a Family Sharing group can use their devices. However, you can also use Screen Time to remind ...

Screen Time Management allows you to outsource your self-control to TikTok, granting it the authority to cut you off like a responsible bartender. Here's how to restrict your screen time on TikTok.

Research suggests that cyberbullying can damage a teen's sleep and increase suicidal thoughts. Here are some ways to finally cut back on screen time.

Four strategies to reset your family’s relationship with screen time from the surgeon general, parents and researchers who know what kids actually do online.