Cultivating self-control and good habits is essential for a peaceful and harmonious life. It begins with identifying areas needing improvement and maintaining a strong, positive inner intent ...

Self-discipline involves controlling your impulses and emotions in order to better yourself. These tips can help you find motivation when you face resistance.

Self-control strategies are considered key drivers of behavior change to promote healthier behavior.

Tasha Eurich, an organizational psychologist and executive coach, talks about why we all should be working on self-awareness. Few people are truly self-aware, she says, and those... Tasha Eurich, an ...

Want More Self-Control? The Secret Isn’t Willpower. People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits.

But how exactly do you develop greater willpower and self-control? Wishing and hoping don’t work–but taking advantage of the science of self-control will. The following is from Belle Beth Cooper and ...

Parents who are emotionally responsive, set empathic limits, model emotional regulation, and encourage children to pursue their passions will raise self-disciplined kids.