You can shift Cells Down in Excel by right-clicking, clicking and dragging, via the Home tab, using Shift-Click-Drag, Right-click and drag, Inserting copied cells, etc.

If you want to rotate text in Excel spreadsheet, follow this tutorial. Use Orientation feature in Excel to rotate text manually in a cell.

How to Rotate a Worksheet in MS Excel 2003. Excel documents come in the form of spreadsheets, also known as worksheets, made up of a collection of cells on a single sheet of data.