Kettlebell swings may seem daunting, but they're totally do-able. Here, 2 trainers explain exactly how to do them, and kettlebell swing benefits.

KB swings are nothing like that. Since all the movement happens at the hip during the swing, there’s much less extension-flexion happening at the ankles and the knees.

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, plus muscles worked and benefits.© EmirMemedovski - Getty Images ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, plus how to add it to your routine.

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, plus how to add it to your routine.