Changes in BP were regressed against pre-exercise values, and against the mean of pre- and post-exercise BP, among other indices that are also known not to be prone to artefacts.

The response of BP to exercise was assessed by the mean arterial pressure (MAP) during bicycle ergometry. The MAP values were expressed as z-scores normalized to the relative increases in heart rate.

Read on to learn more about aerobic exercises you can try at home and the gym. And remember, always consult with a healthcare professional before beginning a new aerobic exercise routine.