After exercising in the heat (whether in a humid or arid environment), a great cooldown option is to jump into a pool or safe body of water. Before entering the water, you may think you have ...

For many health-conscious adults, swimming is more than just a summer activity—it’s a vital part of their fitness routine and overall wellness.

Team USA’s Paige Madden interviews some of her teammates ahead of the 2024 Paris Olympics about little routines they can't skip.

Use these pool exercises to score a full-body workout that supports weight loss and challenges your muscles, all without even having to swim or dry off.

Nail polish, second warm-ups and very specific arm movements. Those are just some of the superstitions some Olympic swimmers follow before getting in the water. Team USA’s Paige Madden interviews some ...

There are tons of benefits of swimming for anyone who wants to add this low-impact sport to their workout program—here's how to get started and what you'll need.

Great Britain's synchronized swimming duet Kate Shortman and Isabelle Thorpe made a splash last month when the two attempted their world championship routine swimming in a pool of floating plastic ...