资讯

Hollywood icon has used the same 12-minute workout routine since the 1960s

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Helen Mirren, 80, Does This 12-Minute Military Workout Every Single Day

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 years, featuring sit-ups and push-ups ...
The Financial Times16 年

An 11-minute workout programme - Financial Times

The RCAF was dismissive: “This programme was long ago superseded by other fitness programmes, and all the individuals involved with it or who used it have long ago retired.” ...
Woman & Home on MSN5 天

Helen Mirren reveals the 12-minute military workout she's relied on to keep fit for 60 years

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years ...
Soy Carmín on MSN2 天

The 12-Minute Secret: Helen Mirren's Timeless Workout for a 60-Year Glow

In a world of complex fitness trends, Helen Mirren stands as a beacon of timeless grace and strength. Her secret to looking and feeling fantastic isn’t a grueling gym routine but a simple, 12-minute ...