WebMD explains the benefits of cross-training, including improved fitness and injury prevention. Learn effective exercises and how to begin your cross-training journey.

We spoke to exercise experts to find out whether there’s an ideal balance and how to incorporate cardio and strength training into your routine.

To mark my 25th year in the field, here are 25 fitness truths that I’ve learned. While most of these are things I’ve learned teaching in front of the class, I’ve also been an avid ...

Exercise-induced improvement in walking ability results in improvement in routine daily activities. 29,30 In one uncontrolled study, 31 six months of exercise training improved treadmill walking ...

These group classes will improve your cardiovascular fitness and endurance, and balance. Bring a yoga mat and water. Masks are optional. Offered in partnership with Recreation and ...

A small randomized clinical trial found fitness training had no brain volume benefits over stretching alone following ...