She told BBC Radio 4's Today programme on Tuesday: "It's very well evidenced that when we write what we feel we release our emotions as we would when we talk. "In fact, writing a journal is as ...

If you kept a diary as a kid, it was probably full of secrets and thoughts you didn’t want anyone else to see. Maybe you had color-coded gel pens to represent your mood and aesthetic, or doodled your ...

You don’t have to be a writer to write a diary! There is a common misunderstanding among people that only those who got the writing skills can keep a diary. False!

Writing a diary can have many benefits - from releasing emotions to creating a legacy for future generations and, potentially, even becoming a bestseller.