She told BBC Radio 4's Today programme on Tuesday: "It's very well evidenced that when we write what we feel we release our emotions as we would when we talk. "In fact, writing a journal is as ...

If you had a secret journal or notebook today, what would you include? To give you some inspo, here at 15 things to write in a diary, the one place where you could spill all the tea.

You don’t have to be a writer to write a diary! There is a common misunderstanding among people that only those who got the writing skills can keep a diary. False!

Writing is an incredibly valuable tool that anyone can access any time as a way to find release, recovery, and repair.

Writing a diary can have many benefits - from releasing emotions to creating a legacy for future generations and, potentially, even becoming a bestseller.

Bench Diary, a project that allows complete strangers to anonymously share their thoughts in booklets left on benches, has landed in Boston.