Circuit training is a shorter version of resistance training that is less demanding physically but still allows you to achieve your fitness goals.

Circuit training has multiple health benefits which includes improving heart health, improves muscle endurance, weigh loss, increases strength and muscle growth and is time efficient.

Circuit training offers the best of both worlds by allowing you to combine intervals of high-intensity cardio with heavy weight lifting for a comprehensive-and seriously kick-butt-workout.

Circuit training is used to develop strength and aerobic fitness, making it a popular training method in gyms. However, before you get confused, let me tell you circuit training is not a form of ...

Either way, if done consistently, circuit training can help you burn fat, build muscle and beat the boredom of redundant fitness routines. Those are just a few reasons to give it a try. Keep reading ...

What Is It: Training Mate is a HIIT circuit training class founded by Luke Milton, a celebrity trainer and former captain of the Australian Rugby team. Fans of the class include Freida Pinto ...

With circuit training, you might choose exercises almost like a traditional bodybuilding circuit—all upper body during one workout session, for example.

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best to do it depending on your goals.