Why some tasks feel like wading through mud while others feel like plain sailing: the brain science of flow, and how to find ...

An effortless, optimal, ecstatic state of being sounds lovely. So how do you achieve a flow state? And what can pull you out of it? What is flow?

“Being in the flow state is incredibly rewarding and we strive to help people reach it by creating experiences like RaveRunner,” says Cooper.

Finding your flow state in training can help you conquer hard workouts and improve your performance—while making it all feel effortless. Here’s how to do it.

Renee Miller says the ideal frame of mind for a fantasy football draft is getting into a flow state, but getting there is not always easy.