An astrologer shares how to interpret your north node and south node, the first reflecting your destiny, and the second, your comfort zone.

Psychiatrist Drew Ramsey, MD, explains the brain benefits of eggs and gives a recipe for a Persian herb fritatta.

See an inflammation index of foods developed by a team of nutrition science experts and see how inflammatory some foods are, and how healthy others are.

In astrology, each planet represents different parts of our lives. Learn about the meanings and significance of astrology planet symbols.

Plank variations transform classic planks into even more challenging core-busters. Here, find the top 10 plank variations for spicing up your workouts.

Discover these 10 healthy vegetables high in iron, like spinach and potatoes, and learn how to raise iron levels quickly when plant-based.

Experts explain the differences between CBD vs. hemp oil, the benefits of each, and how to keep yourself from confusing the two.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

Dealing with the dreaded constipation? Here are healthy, expert-approved foods that help you poop (and that you probably like to eat).

Curious to learn about your zodiac's ruling planet? An astrologer shares the significance of ruling planets.

Learn what three experts think about the idea that coffee contains harmful mold levels—and why it’s not always a cause for concern.

Experts explain how the body stores trauma, even if we don't realize it. Plus, three ways to move through a trauma response.