Here's how to see the light ...

Ryan Cunliffe, a British fitness influencer and 2:58 marathoner, has made a name for himself on Instagram by chasing Strava ...

Run 3 to 4 x 1 mile at 5K pace, with a 3-minute jog or walk between. Cool down with 10 minutes of easy running. This version ...

On Wednesday, Canadian 3,000m steeplechase record holder and Olympian Ceili McCabe announced she’s turning pro, signing with ...

Blake's 9.97 season's best makes him the fastest man in the country this year heading into the Canadian championships ...

From Arop's 1,500m cameo to Sutherland's 400m dominance, get ready for back-to-back fireworks at the Canadian Track and Field ...

Dubbed the $1 Backyard Ultra, the event was founded by two NYC runners, Victor Zeitoune and Austin Lo. The idea, they say, ...

It doesn’t “build up” and hang around like people think. Lactic acid (or more accurately, lactate) is cleared by your body ...

Trail running demands constant micro-adjustments. You’ll need to keep an eye on the ground ahead, but also lift your gaze often to avoid surprise turns, branches or missed markers. Think of your focus ...

On Wednesday, World Athletics (WA) made a major announcement: Beginning Sept. 1, all athletes looking to compete in the ...

It’s not every day a Canadian high schooler breaks the four-minute mile barrier, but last Friday in Quebec City, Robin ...

Canadian Olympian Kieran Lumb has made the biggest move of his career—just a month before lining up for both the 1,500m and 5 ...