In a randomized controlled trial, the group that added 3 grams of fiber to their diet saw an 11 percent decrease in blood ...

'Since jackets aren’t cheap, invest based on the type of hiking you do. If you love summer strolls along the coast, a ...

A medida que envejecemos, mantener la masa muscular, la movilidad y el equilibrio se vuelve más importante que nunca ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

The FDA is urging people who have cans of Celsius Astro Vibe Energy Drink, Sparkling Blue Razz Edition to check if they’re ...

Aunque a menudo este calzado de verano nos destroza los pies, la firma española Hoff ha transformado sus sandalias ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

En su última aparición pública en Mallorca, la reina Letizia ha optado por una sandalia plana en color negro a conjunto con sus hijas, Sofía y Leonor. Cómodas y sofisticadas sin renunciar al confort, ...

To celebrate her mum Angela’s 85th birthday, the actress and swimwear designer shared a photo of the two of them wearing coordinating leopard-print bikinis and cover-ups from the Elizabeth Hurley ...

Weighted walking is another way to boost the fitness benefits of walking, typically by using ankle weights, wrist weights or weighted vests – with the latter typically known as ‘rucking’.

Early research found improvements in oxygen uptake, heart rate, and breathing during exercise – after just one week ...

El Pilates es una disciplina que favorece la longevidad. Una forma poderosa y placentera de desarrollar fuerza, movilidad y confianza ahora y en el futuro.