Zero Crunch Ab Routine: 3 Moves to Strengthen Your Legs & Core Fast
Microsoft News
Zero Crunch Ab Routine: 3 Moves to Strengthen Your Legs & Core Fast
Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone looking for a gentle yet effective seated routine.
2 个月之前
Smart Workout Routines
Smart Fortwo hatchback review - CarBuyer
3:37
Smart Fortwo hatchback review - CarBuyer
YouTubeCarbuyer
已浏览 57.5万 次2012年2月7日
This is the Smartest car I've ever reviewed!
21:48
This is the Smartest car I've ever reviewed!
YouTubecarwow
已浏览 148.2万 次2023年8月15日
How Many Monitors is Too Many? Reacting to Multi-Monitor Setups
19:18
How Many Monitors is Too Many? Reacting to Multi-Monitor Setups
YouTubeLinus Tech Tips
已浏览 59万 次3 天之前
热门视频
Day 8 of 12 Days of Fitmas: Ball Slam!  Release some stress and build power with today’s Ball Slam. It’s a great full-body movement to elevate your heart rate. For help perfecting your technique, our trainers are here—stop by the Personal Training Bar! | Crunch Fitness | Facebook
0:16
Day 8 of 12 Days of Fitmas: Ball Slam!  Release some stress and build power with today’s Ball Slam. It’s a great full-body movement to elevate your heart rate. For help perfecting your technique, our trainers are here—stop by the Personal Training Bar! | Crunch Fitness | Facebook
FacebookCrunch Fitness
已浏览 47 次1 个月前
Day 2 of 12 Days of Fitmas: Goblet Squat!  Today’s move is the Goblet Squat—perfect for building lower-body strength and improving mobility. Ask one of our personal trainers or stop by the Personal Training Bar if you’d like tips on proper form!  | Crunch Fitness | Facebook
0:21
Day 2 of 12 Days of Fitmas: Goblet Squat!  Today’s move is the Goblet Squat—perfect for building lower-body strength and improving mobility. Ask one of our personal trainers or stop by the Personal Training Bar if you’d like tips on proper form!  | Crunch Fitness | Facebook
FacebookCrunch Fitness
已浏览 50 次1 个月前
12K views · 128 reactions | Get in on all kinds of fun and crush your workout goals with a FREE 3-day guest pass! | Crunch Fitness | Facebook
0:31
12K views · 128 reactions | Get in on all kinds of fun and crush your workout goals with a FREE 3-day guest pass! | Crunch Fitness | Facebook
FacebookCrunch Fitness
已浏览 1.3万 次4 天之前
Smart Fitness Gadgets
Should You Buy a Smart Car? (Test Drive & Review 1.0 ForTwo?)
10:56
Should You Buy a Smart Car? (Test Drive & Review 1.0 ForTwo?)
YouTubeHigh Peak Autos
已浏览 39.8万 次2021年4月9日
How to Become Smart in 4 Easy Steps (The Ultimate Guide)
6:13
How to Become Smart in 4 Easy Steps (The Ultimate Guide)
YouTubeRise Above Reality
已浏览 4.3万 次1 年前
SMART Goals - Quick Overview
3:58
SMART Goals - Quick Overview
YouTubeDecisionSkills
已浏览 334万 次2014年5月22日
Day 8 of 12 Days of Fitmas: Ball Slam!  Release some stress and build power with today’s Ball Slam. It’s a great full-body movement to elevate your heart rate. For help perfecting your technique, our trainers are here—stop by the Personal Training Bar! | Crunch Fitness | Facebook
0:16
Day 8 of 12 Days of Fitmas: Ball Slam!  Release some stress and …
已浏览 47 次1 个月前
FacebookCrunch Fitness
Day 2 of 12 Days of Fitmas: Goblet Squat!  Today’s move is the Goblet Squat—perfect for building lower-body strength and improving mobility. Ask one of our personal trainers or stop by the Personal Training Bar if you’d like tips on proper form!  | Crunch Fitness | Facebook
0:21
Day 2 of 12 Days of Fitmas: Goblet Squat!  Today’s move is the Gob…
已浏览 50 次1 个月前
FacebookCrunch Fitness
12K views · 128 reactions | Get in on all kinds of fun and crush your workout goals with a FREE 3-day guest pass! | Crunch Fitness | Facebook
0:31
12K views · 128 reactions | Get in on all kinds of fun and crush your wo…
已浏览 1.3万 次4 天之前
FacebookCrunch Fitness
26K views · 366 reactions | 헥헨헡헡험헥헦! 헜헺헽헿헼혃헲 헬헼혂헿 헖헼헿헲 혀혁헿헲헻헴혁헵 --...
10:19
26K views · 366 reactions | 헥헨헡헡험헥헦! 헜헺헽헿헼혃헲 헬헼…
已浏览 2.6万 次1 周前
FacebookRunSmart
𝗥𝗨𝗡𝗡𝗘𝗥𝗦: Try These Glute & Balance Exercises! 🍑 These exercises work great for injury-prone runners AND those who are looking to get faster. If you like these, then be sure to try the full 30-minute strength workout! Click the button below to get access to the full workout posted by Physical Therapist & 6X Boston Qualifier, Steve Gonser. 𝗧𝗵𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝘀 𝘇𝗲𝗿𝗼 𝗲𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗶𝘀 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰𝗮𝗹𝗹𝘆 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗳𝗼𝗿 𝗿𝘂𝗻𝗻𝗲𝗿𝘀! | RunSma
4:54
𝗥𝗨𝗡𝗡𝗘𝗥𝗦: Try These Glute & Balance Exercises! 🍑 These exercises work …
已浏览 233万 次2020年8月2日
FacebookRunSmart
𝗚𝗹𝘂𝘁𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗳𝗼𝗿 𝗥𝘂𝗻𝗻𝗲𝗿𝘀! 🔥🔥 Add 3 sets of 10 to your training today! As a Physical Therapist, this is my top glute exercise to help runners -- and it's way better than clamshells and leg lifts. The exercise above is part of my full workout designed to help you run fast & injury-free. The full workout targets: ▪️ Your Glutes ▪️ Your Core ▪️ Your Balance Three areas where most runners struggle. 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗿𝘂𝗻 𝗳𝗮𝘀𝘁 & 𝗶𝗻𝗷𝘂𝗿𝘆-𝗳𝗿𝗲𝗲? Then you need to try
2:05
𝗚𝗹𝘂𝘁𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗳𝗼𝗿 𝗥𝘂𝗻𝗻𝗲𝗿𝘀! 🔥🔥 Add 3 sets of 10 to your training today! As a Physical Therapist, thi…
已浏览 13.4万 次2022年5月12日
FacebookRunSmart
20 MIN FULL BODY WORKOUT With Weights (At Home Strength)
21:48
20 MIN FULL BODY WORKOUT With Weights (At Home Strength)
已浏览 124.9万 次2020年5月30日
YouTubeMadFit
20:49
Beginner Elliptical Workout: STAMINA & STRENGTH | 20 Minutes
已浏览 7万 次2023年7月3日
YouTubeSunny Health & Fitness
0:25
Standing Crunches - No Need To Lay On The Floor
已浏览 4.5万 次2015年8月31日
YouTubeAbsExperiment
10:50
10 Min Full Body Stretch for Flexibility and Mobility
已浏览 64.9万 次2022年1月9日
YouTubeWORKOUT
Balance, Strength. and Mobility! Use this squat matrix in your next stre…
已浏览 8883 次2016年4月25日
FacebookRunSmart
33:40
30 MIN FULL BODY BARBELL PUMP WORKOUT | with Dumbbell Modifi…
已浏览 13.2万 次2023年6月5日
YouTubePenny Barnshaw - Garage Fitness Girl
0:56
Weighted Crunch
已浏览 15.4万 次2014年4月17日
YouTubeLivestrongWoman
0:58
Swiss Ball Crunch
已浏览 12万 次2014年8月20日
YouTubeLivestrongWoman
1:18
Abdominal Crunch
已浏览 30.9万 次2016年3月24日
YouTubeCalifornia Department of Public Health
23:03
Wonder Core Smart Exercise System | HSN
已浏览 52.9万 次2015年1月14日
YouTubeHSNtv
2:12
How To: Abdominal Crunch (Hammer Strength)
已浏览 77.9万 次2009年9月24日
YouTubeScottHermanFitness
5:38
Pre-Workout Dynamic Stretching Routine
已浏览 96.6万 次2020年5月5日
YouTubeMark's Daily Apple
33:24
Crunch the next step
已浏览 72.1万 次2014年6月16日
YouTubeLosinglbswithutube
0:46
How to Do：STANDING OBLIQUE CRUNCHES
已浏览 9.7万 次2020年10月23日
YouTubeLeap Fitness
7:48
9 Exercises For A Flat Stomach
已浏览 6692.5万 次2013年6月18日
YouTubeXHIT Daily
10:15
Beginner Stretches for Flexibility
已浏览 75.7万 次2018年12月8日
YouTubeAnna McNulty
2:16
How To Do Weighted Crunch
已浏览 18.1万 次2017年12月28日
YouTubeJim Stoppani, PhD
12:07
10 Mins Row-N-Ride Glutes-Focused Workout 🍑
已浏览 38.5万 次2020年3月23日
YouTubeSunny Health & Fitness
1:26
The Fun Never Stops - Crunch Fitness Commercial 2020
已浏览 1.5万 次2020年1月1日
YouTubeCrunch Fitness
23:01
HIIT Workout - Insane 20 Minute Elliptical Workout
已浏览 165.9万 次2015年9月21日
YouTubeAbundantYou with Dr Kevin
22:30
Stretching Routine for Flexibility | Kathryn Morgan
已浏览 107.5万 次2017年7月18日
YouTubeKathryn Morgan
17:25
6 Abdominal Exercises Beyond the Crunch
已浏览 63.4万 次2018年1月29日
YouTubeRob Riches
19:18
Daily Stretching Routine for Flexibility
已浏览 186.5万 次2017年2月23日
YouTubeAnna McNulty
观看更多视频
静态缩略图占位符