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Navne_et1576 on Instagram: "Pechn wali pagg full tutorial #sardar #sardarazmoun #sardarvallabhbhaipatel #sardarji #sardari #sardarni #sardarni #wmk #wmk_______________________________________________ #wmk_____________________________________________ #waheguru #waheguru #waheguru_ji_ka_khalsa_waheguru_ji_ki_fateh_jio #turban #turban #turbante"
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Best Dunk Tutorial on Instagram: "Full court passing no dribble🔥🔥🔥 . Everyone sees the dunk. No one sees the hours spent training your bounce in silence. 🔇 Silent Basketball = game-changer. Perfect for: – Indoor workouts – Low-bounce control drills – Training without pissing off the neighbors Add it to your routine — or gift it to a hooper who never stops grinding. Credit: #BasketballTips #VerticalJump #Under6Feet #HowToDunk #BasketballTraining #BasketballApparel #TheMaslo #DunkingSecrets"
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Damon Reio | Women 40+ Strength & Fat Loss Coach on Instagram: "SAVE THIS LOW IMPACT BODYWEIGHT CIRCUIT FOR LEG DAY 🥷 Stop crushing your knees to crush your goals. This low-impact lower body circuit is joint-friendly but still delivers quite the challenge. ✅ Strength ✅ Tone ✅ Mobility Here’s what’s inside this circuit: 🔹 Squat Internal Tap – great for balance + inner thigh activation 🔹 Rotational Split Squat – challenges stability while improving mobility 🔹 Flying X Squat – full-body tension
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