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Francisco Oscar Rosero Olarte on Instagram: "🍌 El banano no engorda… te cuida. Muchos lo evitan por miedo al azúcar, pero el banano es una fruta real con beneficios reales: ✅ Rico en potasio: protege tu corazón y músculos. ✅ Su fibra mejora tu digestión. ✅ Aporta triptófano, que favorece tu buen ánimo. No le tengas miedo a la comida real. Tenle miedo al exceso… de ultraprocesados. Ref. Food Chemistry. 2016;206:1-11, Food & Function. 2021;12(11):4749-4767., Current Opinion in Plant Biology. 2025
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