The PERFECT Beginner Workout (Sets and Reps Included)
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YouTubeATHLEAN-X™
The PERFECT Beginner Workout (Sets and Reps Included)
If you are new to training and looking for a beginner workout to build muscle then this is the step by step workout plan you need. In this video, I take you through a workout for beginners that is 3 months in length, or possibly even longer if you decide to stick with the third month longer, that is designed to build both strength and muscle ...
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There are so many fun, exercises you can do with these power bands. It's a great exercise equipment for beginners and for advanced. I suggest the 3-pack from GoFit with 3 options of resistance level. It's affordable and you can get it on Amazon. You can look forward to more power band exercises in our Stretch & Tone workouts in the ZGYM soon! (ZuzkaLight.com) Have a great weekend ;) | Zuzka Light
1:00
There are so many fun, exercises you can do with these power bands. It's a great exercise equipment for beginners and for advanced. I suggest the 3-pack from GoFit with 3 options of resistance level. It's affordable and you can get it on Amazon. You can look forward to more power band exercises in our Stretch & Tone workouts in the ZGYM soon! (ZuzkaLight.com) Have a great weekend ;) | Zuzka Light
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