28K views · 785 reactions | A few years ago I made a disappearing 9-patch variation quilt and then I thought would the same principle work on a 4-patch quilt block? And yes, it did! Full video: - https://youtu.be/VVSeeoxs6pc Blog post: - https://mypatchwork.wordpress.com/2017/10/29/2-minute-video-tutorial-disappearing-4-patch-quilt-block-variation | TeresaDownUnder | Facebook

3.2K views · 151 reactions | SAVE ✅⁣ ⁣ This workout was  蘿. If you F around you’ll find out. ⁣ ⁣  2 part 20 min EMOM. Hit each block for 10 mins! ⁣ ⁣ Block A ). ⁣ - Staggered deadlift push ups x 10 reps total.⁣ - Double snatch to 4 marches x 6 reps ⁣ ⁣ Block B ). ⁣ - Double row to Single arm thruster x 8 reps total⁣ - Outside Swings x 15 reps⁣ ⁣ Thanks to @jt_zen on IG for sharing  - KEEP IT ZEN ⁣ | Kettlebell Kings | Facebook

857K views · 9K reactions | A quick 10 minute beginner walking workout to help you get your steps in at home #beginner #workoutathome #keepfit #walk #walking #exerciseathome #getfit #menopause #homeworkout #fitness | Petra Genco | Facebook